Mountain Biking in Hood River, Oregon: A Rider’s Paradise

Nestled between the majestic Columbia River Gorge and the iconic Mount Hood, Hood River, Oregon, is a mountain biking mecca that draws riders from across the globe. With its diverse trail networks, stunning scenery, and vibrant outdoor culture, this small town of roughly 8,000 residents punches well above its weight as a premier destination for two-wheeled adventures. Whether you’re a beginner looking for flowy singletrack or an advanced rider craving technical descents and big air, Hood River’s trails have something for everyone. Here’s your guide to mountain biking in this Pacific Northwest gem.

Why Hood River?

Hood River’s appeal lies in its unique blend of geography, trail variety, and community support. The town sits at the crossroads of lush forests, volcanic landscapes, and open ridgelines, offering riders a range of experiences within a short drive. The Columbia River Gorge provides dramatic views, while Mount Hood’s alpine terrain adds an extra layer of adventure. Add to that a tight-knit cycling community, top-notch bike shops, and a post-ride scene featuring craft breweries and cozy eateries, and it’s no wonder Hood River is a bucket-list destination for mountain bikers.

The region’s trails are primarily located on county land and in the Mt. Hood National Forest, making them more accessible for trail development compared to many U.S. Forest Service-managed areas. The Hood River Area Trail Stewards (HRATS), a dedicated group of volunteers, work tirelessly to build and maintain trails, ensuring a high-quality riding experience.

Key Trail Networks

Hood River boasts three main trail networks—Post Canyon, 44 Trails, and Syncline—each offering distinct vibes and challenges.

Post Canyon: The Freeride Favorite

Just a 10-minute drive from downtown Hood River, Post Canyon is the crown jewel of the area’s mountain biking scene. With over 25 years of trail-building history, this network is renowned for its freeride roots, featuring big wooden features, drops, and jumps that have graced the pages of bike magazines and jaw-dropping video edits.

Post Canyon’s 153 trails cater to all skill levels. Beginners can enjoy flowy greens and blues at the Family Man Staging Area, a great spot for families and new riders to hone their skills. Intermediate and advanced riders can shuttle or climb to the upper trails for steep, technical descents packed with berms, tabletops, and north shore-style skinnies. Popular trails like 101 Kleeway, Upper Grand Prix, and Bad Motor Scooter are local favorites for their flow and features.

Kleeway:

 

 

Upper Grand Prix:

 

 

Bad Scooter:

 

The network is multi-use, so expect to share upper trails with dirt bikes, though they tend to stick to their own zones. Parking at Post Canyon requires a Hood River County Parking Pass, available as a day or yearly pass, with proceeds supporting trail maintenance. Staging areas like Seven Streams, Family Man, and Binns Hill provide easy access, with shuttle options available for those who prefer to skip the climb.  Check out the below video for what Post Canyon is like: 

 

Pro Tip: Check Trailforks for real-time trail conditions and maps, as Post Canyon’s network is vast and ever-evolving. Avoid riding after heavy rain to prevent trail damage.

44 Trails: Scenic Singletrack

Located off Forest Road 44 in the Mt. Hood National Forest, the 44 Trails network offers a more traditional cross-country and all-mountain experience. These trails wind through dense forests and along ridgelines, with stunning views of Mount Hood and the surrounding peaks. The Surveyor’s Ridge Trail, a 14.6 km challenging route, is a standout, combining climbs with rewarding descents and jaw-dropping vistas.

The 44 Trails are less technical than Post Canyon but offer a remote, backcountry feel. They’re ideal for riders who want a longer, more endurance-focused ride with a mix of singletrack and scenic beauty. The network is maintained by the 44 Trails Association, which provides updates on conditions and volunteer opportunities.

Pro Tip: Hire a guide from a local outfit Brave Endeavors or Hood River Mountain Bike Adventures to navigate the best routes and maximize your time here.  

Syncline: Open and Exposed

Across the Columbia River in Washington, the Syncline trail system offers a stark contrast to the forested trails of Post Canyon and 44 Trails. Spanning over 25 miles with 1,500+ feet of vertical, Syncline features narrow, high-speed singletrack and ledgy rock sections in an open, arid landscape. The lack of tree cover makes for unique views of the Gorge, but it also means you’re exposed to the elements, so plan accordingly.

Syncline is best for intermediate to advanced riders who enjoy technical challenges and a different flavor of terrain. It’s a must-ride for those with extra time in Hood River, though its distance from town makes it less accessible for quick trips.

Getting Started

Bike Shops and Rentals

Hood River’s bike shops are staffed by passionate locals who know the trails inside and out.  Mountain View Cycles carries brands like Trek, Pivot, and Intense, with rentals, repairs, and guided rides through their partnership with NW Excursions. 

Guided Tours

For first-timers or those short on time, guided tours are a game-changer. Hood River Mountain Bike Adventures (HRMBA) , Trails Diverged, or Brave Endeavors all offer customized experiences, from half-day rides to multi-day adventures covering Post Canyon, 44 Trails, and beyond. Guides provide local knowledge, trail recommendations, and even photography services to capture your ride.

Parking and Access

Post Canyon’s main trailheads—Post Canyon Road, Seven Streams, Family Man, and Binns Hill—require a Hood River County Parking Pass. The Family Man Staging Area is ideal for beginners, while Seven Streams and Binns Hill cater to shuttle riders. The 44 Trails are accessed via Forest Road 44, with trailheads off Highway 35. Syncline is a bit farther, requiring a trip across the Columbia River to Washington.

Season and Conditions

Hood River’s trails are best from spring through fall, with lower trails rideable year-round in milder weather. Post Canyon’s upper trails may see snow in winter, typically melting out by late April. Check The Gorge Is My Gym or Trailforks for up-to-date conditions, and avoid muddy trails to preserve them for future riders.

Beyond the Trails

Hood River’s charm extends beyond its trails. After a day of riding, refuel at pFriem Family Brewers, a waterfront brewpub with award-winning beers and hearty meals. Kickstand Coffee & Kitchen, owned by former pro mountain bikers Nick and Kim Hardin, serves locally sourced dishes with a global twist.

TRY THE DOUGHNUTS AT KICKSTAND!!!!!!!!!!

 

Find out more about Nick and Kim:  Meet the Hardins!!!! 

For a Nordic-inspired brunch, head to Broder Øst at the Hood River Hotel.

The town’s vibrant outdoor culture also includes kiteboarding, windsurfing, and hiking, making it a hub for adventure enthusiasts. The nearby Historic Columbia River Highway State Trail offers a paved, car-free option for road cyclists or e-bikers, with stunning views through the Mosier Twin Tunnels.

Tips for Your Trip

  • Plan Ahead: Use Trailforks for trail maps and conditions. Paper maps are outdated for Post Canyon’s ever-changing network.
  • Support HRATS: Purchase a parking pass or donate to the Hood River Area Trail Stewards to keep trails in top shape.
  • Respect the Trails: Stick to designated paths and avoid riding in muddy conditions to protect the trails.
  • Gear Up: Rent a high-quality bike from a local shop and pack for variable weather, especially at higher elevations.

Final Thoughts

Hood River, Oregon, is more than just a mountain biking destination—it’s a lifestyle. With world-class trails, breathtaking scenery, and a welcoming community, it’s a place where every ride feels like an adventure. Whether you’re shredding Post Canyon’s jumps, soaking in 44 Trails’ alpine views, or tackling Syncline’s technical singletrack, Hood River delivers an unforgettable experience. So grab your bike, hit the trails, and discover why this corner of the Pacific Northwest is a mountain biker’s paradise.

 

I also wanted to share some local points of contact if you are interested in some local biking guides and opportunities!

I had a chance to sit and chat with Bekah Rottenburg of Brave Endeavors on my podcast.  She is great with kids and for those for a first time wanting to explore the mountain biking scene in Hood River!  Check out the episode!

 

 

 

See Also:  https://www.discoverhoodriver.com/3-easy-hikes-in-the-columbia-river-gorge/

See Also: https://www.trailsdiverged.com/mountain-biking